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Transform your daily habits with Action Step 4, Part 1 of the Winning With Diabetes program. This empowering lifestyle ebook teaches you how to build sustainable routines for healthy eating, movement, and long-term behavior change — and comes with a 16-page companion planner to track your progress, overcome barriers, and reshape your daily routine with confidence.
My Lifestyle Makeover – Action Step 4, Part 1
is the fourth ebook in the Winning With Diabetes & Pre-Diabetes series, written by George F. Tohme, Pharmacist. This powerful lifestyle guide helps you build the foundation for lifelong diabetes success by transforming your habits, routines, mindset, and daily decisions in a simple, achievable way.
Inside this essential lifestyle transformation step, you will learn:
✔️ Your Lifestyle Makeover Mission
Based on pages 1–3 of the companion planner, you will:
Identify your WHY — the true motivation behind your transformation
Adopt a lifestyle mindset instead of a “dieting” mindset
Learn the 82-Year-Old’s Success Formula for daily health habits
✔️ The 3 Pillars of Transformation
Pages 3–4 introduce the three principles that make behavior change stick:
Persistence — embracing progress over perfection
Balance (The 80/20 Rule) — making good choices most of the time
Variety — keeping your meals and movement fun and flexible
✔️ The Habit-Building Blueprint
Learn how to:
Apply the 3-Week Rule for forming new habits
Choose your first Food Habit and Activity Habit
Create motivational mantras that support your change
This blueprint shows you exactly how to start without overwhelm.
✔️ Identifying & Conquering Your Barriers
On pages 6 and 11, you’ll discover:
What your top obstacles are
How to design solutions that match your real life
How to overcome patterns like “I don’t have time” or “I’ve tried before”
✔️ Replacing Old Routines With New Healthy Patterns
Page 7 walks you through how to transform:
Morning choices
Afternoon routines
Evening habits
This creates a personalized daily system that supports your goals.
✔️ Weekly 3-Week Habit Tracking System
Pages 8–10 introduce tracking pages that help you build consistency:
Daily meals & snacks
Hydration
Extra movement
Positive daily actions
Tomorrow’s improvement goal
✔️ Mindset Shifts for Long-Term Success
Page 12 provides mindset tools that help you stay committed:
Balanced thinking vs all-or-nothing thinking
Positive self-talk templates
Daily affirmations
✔️ Smart Food Preparation & Eating Choices
Pages 13–14 include guidance such as:
Healthy snack planning
Fast-food makeover swap guide
These pages make healthier eating simple and sustainable.
✔️ Movement Made Easy (No Gym Needed)
Page 15 introduces effortless activity habits:
The 4-Foot Rule
The One-Trip Rule
Weekly movement goals
✔️ Progress & Confidence Check-In
Page 16 helps you evaluate:
Your wins
Your challenges
Your next step
✔️ Identify Your Support Circle
Page 17 helps you clarify:
Your cheerleader
Your walking buddy
Your healthcare support team
✔️ Notes & Personal Reflections
Page 18 provides space to capture insights, patterns, successes, and new ideas.
⭐ NOW INCLUDES: THE ACTION STEP 4, PART 1 COMPANION PLANNER (16-PAGE WORKBOOK)
This planner contains tracking tools, habit worksheets, fast-food makeover guides, motivation builders, movement tools, and progress checkpoints — everything you need to turn healthy intentions into daily action.
This planner turns lifestyle change into a simple, structured, and sustainable process.
⭐ WHAT YOU RECEIVE
Action Step 4, Part 1 Ebook (PDF)
Action Step 4, Part 1 Companion Planner (PDF) — FREE with purchase
Instant download
Lifetime access
⭐ PERFECT FOR YOU IF YOU WANT TO…
Build healthy habits that actually stick
Shift your mindset toward long-term success
Improve your eating, movement, and daily routines
Overcome emotional and practical barriers
Track your habits & lifestyle consistently
Lose weight safely and steadily
Create a sustainable diabetic-friendly lifestyle
